Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthcare practitioners can use this discovery to prescribe 'nature-pills' in the knowledge that they have a real measurable effect.
from All Top News -- ScienceDaily https://www.sciencedaily.com/releases/2019/04/190404074915.htm
from All Top News -- ScienceDaily https://www.sciencedaily.com/releases/2019/04/190404074915.htm
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